WHY 66 DAYS?
In the 1960’s, a research study popularized the idea that it takes 21 days to form a new habit, but an updated study found that it took more than two months for a new behavior to become automatic—on average 66 days.
So, I decided to put the three big goals for this experiment—eating right, daily Bible time, and daily exercise—to a 66-day test.
By the way, this is a NO GUILT experiment, do what you can, see what works, and modify to suit you. The assignments I put out there will hopefully give you some help to get your own system working. No need to be overwhelmed or feel defeated.
REPORT FROM FIRST WEEK’S ASSIGNMENT
I confess I wouldn’t have pushed to clean out if I hadn’t issued this challenge. But it feels good to be rid of the old stuff and know what I have on hand for meal planning.
THIS WEEK’S ASSIGNMENT
Use a calendar system of your choice to track appointments and things to do. Many use mobile device calendars, but I operate best with a pocket calendar for appts/to do reminders that I can write in.
In addition, I use a planner or planner sheets (calendar labs is a good resource) that shows the month and week at a glance. I currently use a 2017/2018 Cambridge with monthly and weekly pages.
HERE’S THE PROMISED TOOL—a daily worksheet using the acronym MEOW that includes the 3 target goals to see if progress is being made to redeem time. THIS WORKSHEET IS EVOLVING. SEE HOW IT WORKS FOR YOU. PLEASE MAKE SUGGESTIONS, AND MODIFICATIONS AS NEEDED. MEOW WORKSHEET pdf
HOW TO USE THE MEOW WORKSHEET TO REDEEM TIME:
Feed the spirit- Schedule Bible time. (A later post will give ideas/resources for devotions)
Feed the body- I’ve listed the general recommended dietary allowances (RDA) with space to meal plan breakfast, lunch, dinner, and snacks. As you fill in meal plans check off what food groups are met, then you can see where you are and aren’t meeting your daily needs. (A later post will give more suggestions for meal planning), but this week, try to plan a vegetable for each meal.
THIS WEEK’S CHALLENGE
Armed with your list of foods on hand and your calendar with appts and to do items,
Comment on this page or on the private FACEBOOK page for the 66-Day Experiment. JOIN HERE
(Look for a progress report and new challenge to redeem the time next Sunday, September 10.)
A Healthy Christmas Gift Idea
The 66-Day Experiment to Redeem Time Finale
Concluding the 66-Day Experiment to Redeem Time
Investigating Bible Study Time
The 66-Day Experiment and the Family Life Cycle
Finding Time in Your Day for the Want-to’s
Make Time for Bible Time
Make Time for Exercise
Planning Healthy Meals Your Family Will Eat
Why 66 days to redeem time?
The 66-Day Experiment to Redeem the Time
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